Organic Dates
Packaged product Meat Perfect delights
Organic Dates contains 323 kcal per 100 g. A serving, 4 pieces, 40 g (40 g) provides about 129 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 18% of the Daily Value for potassium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 62.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67.5 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 868 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of meat (median 17.2 g)
- Fiber2.5 gin the top quarter of meat (median 0.046 g)
- Sugars62.5 gin the top quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium10 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perfect delights
- Barcode
- 0850023424297
- Label serving
- 4 pieces (40 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| BEEF BRISKET Smokey BBQ Chief. | 323 | 42.3 g | 19.5 g | 7.5 g |
| Grilled Sausage Iceland | 323 | 15.6 g | 1.4 g | 23.8 g |
| Organic energy gel acai and pomegranate Honey Stinger | 323 | 0 g | 77.4 g | 0 g |
| Organic Unflavored Protein Sun Warrior | 323 | 67.7 g | 9.7 g | 6.5 g |
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| Hot Genoa Salami Your Fresh Market | 323 | 22.6 g | 0 g | 25.8 g |
| Chilli Beef & Vegetable Souo Knorr | 322 | 10.5 g | 64 g | 3.2 g |
| Shane’s Beef Jerky Berri North Meat Store | 323 | 60.5 g | 2 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Dates?
100 g of Organic Dates has 323 kcal. Serving, 4 pieces, 40 g (40 g): about 129 kcal.
How much protein is in Organic Dates?
Organic Dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 4 pieces, 40 g (40 g). About 3% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Dates?
Organic Dates has 77.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 62.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Dates?
Organic Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Dates?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850023424297. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.