Organic Date & Maple Syrup

Packaged product Sweets and Desserts Honest to Goodness

Organic Date & Maple Syrup contains 384 kcal per 100 g. A serving, 1 serving, 20 ml (20 g) provides about 77 kcal.

Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

384kcal per 100 g
1.5 gprotein
95 gcarbohydrates
0 gfat
77kcal in serving, 1 serving, 20 ml (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 384 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Sodium L 75 mg 3%
Total carbohydrates L 95 g 35%
Dietary fiber not reported
Total sugars L 93.5 g
Protein L 1.5 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 98%384kcal / 100 g
  • Protein 2%
  • Carbohydrates 98%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.5 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Sugars93.5 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium75 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.39 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Honest to Goodness
Barcode
9339944013496
Label serving
1 serving (20 ml)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9339944013496. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Date & Maple Syrup?

100 g of Organic Date & Maple Syrup has 384 kcal. Serving, 1 serving, 20 ml (20 g): about 77 kcal.

How much protein is in Organic Date & Maple Syrup?

Organic Date & Maple Syrup contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.3 g in serving, 1 serving, 20 ml (20 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Organic Date & Maple Syrup?

Organic Date & Maple Syrup has 95 g of total carbohydrates per 100 g, including 93.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Date & Maple Syrup?

Organic Date & Maple Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic Date & Maple Syrup?

100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.