Organic Date Coconut Rill
Packaged product Fruits Sun Lovin' Dates
Organic Date Coconut Rill contains 320 kcal per 100 g. A serving, 3.5 dates, 100 g (100 g) provides about 320 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (350 kcal per 100 g).
100 g provides 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 63 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin D L | 1.4 µg | 7% |
| Calcium L | 52.4 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 693 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 84%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of fruits (median 3.3 g)
- Fiber7 gbelow the median for fruits (median 7.1 g)
- Sugars63 gin the top quarter of fruits (median 44.5 g)
- Fat5 gabove the median for fruits (median 1.5 g)
- Saturated fat4.8 gin the top quarter of fruits (median 0.37 g)
- Sodium0 mgin the lowest quarter of fruits (median 12 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sun Lovin' Dates
- Barcode
- 0860004354086
- Label serving
- 3.5 dates (100 g)
- Category
- Dried fruits
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Uva Pasa DULCEREL | 320 | 3.3 g | 75 g | 0 g |
| Mix Frutti Rossi Essiccati Selex | 320 | 1.2 g | 75 g | 0.5 g |
| Gedroogde Mango Albert Heijn | 320 | 2 g | 73 g | 0 g |
| Mango Tesco | 320 | 1.8 g | 72.4 g | 1.1 g |
| Mangue séchée Amélie KoRo | 320 | 0 g | 72 g | 0.9 g |
| Mélange de 7 SUPERFRUITS BIO - sachet ETHNOSCIENCE | 320 | 8.3 g | 57.7 g | 1.2 g |
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| Tesco dried Mango Tesco | 320 | 1.8 g | 72.4 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Date Coconut Rill?
100 g of Organic Date Coconut Rill has 320 kcal. Serving, 3.5 dates, 100 g (100 g): about 320 kcal.
How much protein is in Organic Date Coconut Rill?
Organic Date Coconut Rill contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 3.5 dates, 100 g (100 g). About 2% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 3.3 g).
How many carbs are in Organic Date Coconut Rill?
Organic Date Coconut Rill has 71 g of total carbohydrates per 100 g, including 7 g of fiber and 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Date Coconut Rill?
Organic Date Coconut Rill contains 5 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Organic Date Coconut Rill contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Date Coconut Rill?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860004354086. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.