Organic Dark Red Kidney Beans
Packaged product Beans and Legumes Made With
Organic Dark Red Kidney Beans contains 85 kcal per 100 g. A serving, 130 g, 0.5 cup (130 g) provides about 111 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 359 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0.77 g | |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 38 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 358 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for beans and legumes (median 7.5 g)
- Fiber6.2 gbelow the median for beans and legumes (median 6.5 g)
- Sugars0.77 gbelow the median for beans and legumes (median 0.9 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium96 mgbelow the median for beans and legumes (median 120 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85 kcal | 85 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 15.4 g | 15.4 g |
| Fat | 0 g | 0 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 102 mg | 96 mg |
Product details
Ingredients
Water, organic dark red kidney beans, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Red Kidney Beans Good & Gather | 85 | 6.2 g | 15.4 g | 0 g |
| Dark Red Kidney Beans Great Value | 85 | 5.4 g | 15.4 g | 0.38 g |
| Chili beans Coop | 85 | 6 g | 12 g | 0.1 g |
| Light Red Kidney Beans Giant Eagle | 85 | 6.9 g | 13.8 g | 0 g |
| Kidney Beans-Light Red Kroger | 85 | 5.4 g | 15.4 g | 0 g |
| Ekologiska Kidneybönor Garant | 85 | 6.5 g | 10 g | 0.5 g |
| Coop Chilibønner 390g LA DORIA S.P.A. | 85 | 6 g | 12 g | 0 g |
| Dark Red Kidney Beans Shoprite | 85 | 6.9 g | 13.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542254. License: CC0 1.0 (U.S. public domain). Source record dated April 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0814343020300. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.