Organic dark chocolate
Packaged product Sweets and Desserts Lake Champlain Chocolates
Organic dark chocolate contains 535 kcal per 100 g. A serving, 3 pieces, 43 g (43 g) provides about 230 kcal.
Roughly 61% of its calories come from fat, with 36% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
100 g provides 58% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 20.9 g | 105% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 39.5 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 69.9 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 10.5 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 36%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber4.7 gabove the median for sweets and desserts (median 3 g)
- Sugars39.5 gbelow the median for sweets and desserts (median 47.5 g)
- Fat34.9 gabove the median for sweets and desserts (median 31 g)
- Saturated fat20.9 gabove the median for sweets and desserts (median 17.6 g)
- Sodium23 mgin the lowest quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 233 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 535 kcal | 535 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 46.5 g | 46.5 g |
| Fat | 34.9 g | 34.9 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 39.5 g | 39.5 g |
| Sodium | 23 mg | 23 mg |
Product details
- Brand
- Lake Champlain Chocolates
- Barcode
- 0769933856121
- Label serving
- 3 PIECES (43 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*+dark and *white chocolate (*+sugar, *+cocoa butter, *+chocolate liquor, *milk powder, soy lecithin (non-gmo), and * +vanilla), *heavy cream, *rice syrup, and peppermint oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate With Toffee & Sea Salt Zoet | 535 | 4.7 g | 65.1 g | 27.9 g |
| Solid milk chocolate Russell Stover | 535 | 7 g | 58.1 g | 32.6 g |
| Secret centre biscuits Mars | 535 | 5.5 g | 58 g | 30 g |
| Peppermint Candy Pieces In Dark Belgian Chocolate Kings | 535 | 4.7 g | 53.5 g | 30.2 g |
| Easter break bunnies Nestlé | 535 | 6.2 g | 55.9 g | 31 g |
| Palmer, merry money chocolate bar, milk chocolate Palmer | 535 | 2.3 g | 67.4 g | 30.2 g |
| Organic Belgian Dark Chocolate Nirvana | 535 | 9.3 g | 44.2 g | 39.5 g |
| Dark Chocolate Bar With Almonds Ahold | 535 | 7 g | 48.8 g | 32.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic dark chocolate?
100 g of Organic dark chocolate has 535 kcal. Serving, 3 pieces, 43 g (43 g): about 230 kcal.
How much protein is in Organic dark chocolate?
Organic dark chocolate contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 3 pieces, 43 g (43 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).
How many carbs are in Organic dark chocolate?
Organic dark chocolate has 46.5 g of total carbohydrates per 100 g, including 4.7 g of fiber and 39.5 g of sugars.
How much fat is in Organic dark chocolate?
Organic dark chocolate contains 34.9 g of fat per 100 g, of which 20.9 g is saturated (105% of the Daily Value).
What vitamins and minerals does Organic dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic dark chocolate?
100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1935263. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0769933856121. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.