Organic Dark Chocolate Bites, Raspberry
Packaged product Sweets and Desserts SJAAK'S
Organic Dark Chocolate Bites, Raspberry contains 536 kcal per 100 g. A serving, 4 pieces, 28 g (28 g) provides about 150 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (514 kcal per 100 g).
100 g provides 36% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 53.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 6.4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 6 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars53.6 gabove the median for sweets and desserts (median 50 g)
- Fat35.7 gabove the median for sweets and desserts (median 30.2 g)
- Sodium429 mgin the top quarter of sweets and desserts (median 77 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 536 kcal |
| Protein | 2 g | 7.1 g |
| Carbohydrates | 18 g | 64.3 g |
| Fat | 10 g | 35.7 g |
| Fiber | 2 g | 7.1 g |
| Sugars | 15 g | 53.6 g |
| Sodium | 120 mg | 429 mg |
Ingredients
ORGANIC DARK CHOCOLATE (ORGANIC EVAPORATED CANE JUICE, ORGANIC COCOA PASTE, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC RICE SYRUP, ORGANIC EVAPORATED CANE JUICE, ORGANIC RASPBERRIES, ORGANIC COCOA BUTTER, ORGANIC SUNFLOWER OIL, ORGANIC RASPBERRY FLAVOR, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Dark Chocolate Bites, Raspberry?
100 g of Organic Dark Chocolate Bites, Raspberry has 536 kcal. Serving, 4 pieces, 28 g (28 g): about 150 kcal.
How much protein is in Organic Dark Chocolate Bites, Raspberry?
Organic Dark Chocolate Bites, Raspberry contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 28 g (28 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).
How many carbs are in Organic Dark Chocolate Bites, Raspberry?
Organic Dark Chocolate Bites, Raspberry has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 53.6 g of sugars.
How much fat is in Organic Dark Chocolate Bites, Raspberry?
Organic Dark Chocolate Bites, Raspberry contains 35.7 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Organic Dark Chocolate Bites, Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Dark Chocolate Bites, Raspberry?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787420009898. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1918328. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC DARK CHOCOLATE BITES, RASPBERRY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.