Organic Cous Cous
Organic Cous Cous contains 354 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 69.9 g | 25% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.5 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gbelow the median for meat (median 17.2 g)
- Fiber4.3 gin the top quarter of meat (median 0.046 g)
- Sugars2.5 gabove the median for meat (median 1 g)
- Fat1.9 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.5 gin the lowest quarter of meat (median 3.1 g)
- Sodium28 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jalapeño & Cheddar Smoked Sausage Eckrich | 354 | 10.8 g | 9.2 g | 27.7 g |
| Always Organic Rigatoni Natures Emporiun | 354 | 12 g | 71 g | 1 g |
| Organic Green lentil penne Explore Cuisine | 354 | 23 g | 57.4 g | 2.2 g |
| Salami Spianata Picante Delhaize | 354 | 19.8 g | 0.5 g | 30.5 g |
| The Hot Italian Sausage James Whelan | 354 | 9.7 g | 8.7 g | 31.7 g |
| The Italian Sunshine Sausage James Whelan | 354 | 9.7 g | 8.7 g | 31.7 g |
| Italian Sausage Meat James Wheelan | 354 | 9.7 g | 8.2 g | 31.7 g |
| Salami Bites - Classic Italian Salami Bites | 354 | 43.2 g | 4.6 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cous Cous?
100 g of Organic Cous Cous has 354 kcal.
Is Organic Cous Cous high in protein?
Organic Cous Cous contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic Cous Cous?
Organic Cous Cous has 69.9 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Cous Cous?
Organic Cous Cous contains 1.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Organic Cous Cous?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032722318410. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.