Organic Corn
Packaged product Vegetables Nature's Touch
Organic Corn contains 94 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 80 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0.76 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 70.5 µg | 8% |
| Vitamin C L | 7.1 mg | 8% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.4 g)
- Sugars2.4 gbelow the median for vegetables (median 2.4 g)
- Fat0.76 gabove the median for vegetables (median 0 g)
- Sodium28 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 235 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 21.2 g | 21.2 g |
| Fat | 0.76 g | 0.76 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 28 mg | 28 mg |
Product details
- Brand
- Nature's Touch
- Barcode
- 0873668001531
- Label serving
- 0.5 cup (85 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic whole kernel corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SEASONED VEGGIES Honey Roasted Sweet Corn Green Giant | 94 | 2.4 g | 16.5 g | 2.4 g |
| Casabe 100 yuca El Dorado | 94 | 0 g | 23 g | 0 g |
| Yuca Fries Neilly's | 94 | 0.88 g | 22.5 g | 0.29 g |
| Mini Cob Corn Flagship Food Group North America Llc | 94 | 3.5 g | 21.2 g | 1.8 g |
| Seasoned Steamers Mediterranean Blend GREEN GIANT | 94 | 1.2 g | 12.9 g | 3.5 g |
| Whole Kernel Corn LA FE | 94 | 2.4 g | 18.8 g | 0.59 g |
| Green Bean Almondine Mix + Match, Green Bean Almondine SIGNATURE SELECT | 94 | 2.4 g | 8.2 g | 5.9 g |
| Roasted Sweet Corn, Honey GREEN GIANT | 94 | 2.4 g | 15.3 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Corn?
100 g of Organic Corn has 94 kcal. Serving, 0.5 cup, 85 g (85 g): about 80 kcal.
How much protein is in Organic Corn?
Organic Corn contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 85 g (85 g). About 13% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Organic Corn?
Organic Corn has 21.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in Organic Corn?
Organic Corn contains 0.76 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Corn?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1890211. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0873668001531. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.