Organic Coconut Water With Pulp
Packaged product Beverages Harmless Harvest
Organic Coconut Water With Pulp contains 25 kcal per 100 ml. A serving, 1 bottle, 473 ml (473 ml) provides about 120 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 25.4 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14.8 mg | 0.6% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0.21 g | 0.8% |
| Total sugars L | 5.1 g | |
| Protein L | 0.21 g | 0.4% |
| Vitamin C L | 0.042 mg | 0% |
| Calcium L | 15.9 mg | 1% |
| Iron L | 0.021 mg | 0.1% |
| Magnesium L | 7.4 mg | 2% |
| Phosphorus L | 63.4 mg | 5% |
| Potassium L | 211 mg | 4% |
| Manganese L | 0.22 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 90%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.21 gbelow the median for beverages (median 0.7 g)
- Fiber0.21 gabove the median for beverages (median 0.05 g)
- Sugars5.1 gabove the median for beverages (median 4.9 g)
- Fat0.21 gabove the median for beverages (median 0.2 g)
- Saturated fat0.21 gabove the median for beverages (median 0.1 g)
- Sodium14.8 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmless Harvest
- Barcode
- 0810068900651
- Label serving
- 1 bottle (473 ml)
- Category
- Beverages
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810068900651. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.