How many calories are in organic coconut water?

100 ml of organic coconut water has 27 kcal. Serving, 1 bottle, 414 ml (414 ml): about 110 kcal.

How much protein is in organic coconut water?

Organic coconut water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 bottle, 414 ml (414 ml). About 0% of its calories come from protein.

How many carbs are in organic coconut water?

Organic coconut water has 6.5 g of total carbohydrates per 100 ml, including 0.25 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in organic coconut water?

Organic coconut water contains 0 g of fat per 100 ml, of which 0.005 g is saturated (0% of the Daily Value).

What vitamins and minerals does organic coconut water contain?

Per 100 ml, the most notable amounts relative to the Daily Value are selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in organic coconut water?

100 ml contains 15.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

organic coconut water

Packaged product Beverages Harmless Harvest

Organic coconut water contains 27 kcal per 100 ml. A serving, 1 bottle, 414 ml (414 ml) provides about 110 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 20 kcal per 100 g across 612 products.

100 ml provides 18% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

27kcal per 100 ml

0 gprotein

6.5 gcarbohydrates

0 gfat

110kcal in serving, 1 bottle, 414 ml (414 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	26.6 kcal
Total fat L	0 g	0%
Saturated fat L	0.005 g	0%
Cholesterol L	0 mg	0%
Sodium L	15.7 mg	0.7%
Total carbohydrates L	6.5 g	2%
Dietary fiber L	0.25 g	0.9%
Total sugars L	5.8 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	0.04 mg	0.3%
Thiamin (B1) L	0.008 mg	0.6%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.05 mg	0.3%
Pantothenic acid (B5) L	0.028 mg	0.6%
Vitamin B6 L	0.031 mg	2%
Folate (B9) L	2.5 µg	0.6%
Vitamin B12 L	0 µg	0%
Calcium L	19.3 mg	1%
Iron L	0.025 mg	0.1%
Magnesium L	8.2 mg	2%
Phosphorus L	68.6 mg	5%
Potassium L	229 mg	5%
Zinc L	0.025 mg	0.2%
Copper L	0.005 mg	0.6%
Manganese L	0.15 mg	7%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Fiber0.25 gin the top quarter of beverages (median 0 g)
Sugars5.8 gin the top quarter of beverages (median 4 g)
Saturated fat0.005 gin the top quarter of beverages (median 0 g)
Sodium15.7 mgbelow the median for beverages (median 23 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water95.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.15 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	95.7 g
Alcohol L	0 g

Product details

Brand: Harmless Harvest
Barcode: 0859078002924
Label serving: 1 bottle (414 ml)
Category: Coconut waters
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Coconut Water

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Organic Young Thai Coconut Water Copra Coconuts	27	0.27 g	6.4 g
Coconut water Coco planet	26	0.22 g	6.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0859078002924. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.