Organic Coconut Water
Packaged product Beverages Harmless Harvest
Organic Coconut Water contains 27 kcal per 100 ml. A serving, 1 portion, 375 ml (375 ml) provides about 100 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 26.7 kcal | |
| Total fat L | 0.11 g | 0.1% |
| Saturated fat L | 0.11 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.6 g | |
| Protein L | 0.08 g | 0.2% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.053 mg | 0.3% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 95%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.08 gbelow the median for beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars5.6 gabove the median for beverages (median 4.9 g)
- Fat0.11 gbelow the median for beverages (median 0.2 g)
- Saturated fat0.11 gabove the median for beverages (median 0.1 g)
- Sodium16 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal0.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmless Harvest
- Barcode
- 0810006900392
- Label serving
- 1 portion (375 ml)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 NA Wine Non | 27 | 0 g | 6.7 g | 0 g |
| Golden Mango Smoothie Greenhouse | 27 | 0.33 g | 7.3 g | 0.17 g |
| Watermelon Lemonade Hata | 27 | 0 g | 6.5 g | 0 g |
| Carrot Juice Carrot Lemon Pressed Juicery | 27 | 0.67 g | 6.4 g | 0.11 g |
| Green Tea with GINSENG and HONEY Arizona | 27 | 0 g | 6.9 g | 0 g |
| Orange Juice From Concentrate Everyday Essentials | 27 | 0.47 g | 6.1 g | 0.067 g |
| King Of The Hill Juice Loop | 27 | 0.67 g | 7 g | 0.13 g |
| Red Wine Vinegar Great Value | 27 | 0 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810006900392. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.