How many calories are in Organic coconut wate?

100 ml of Organic coconut wate has 14 kcal. Serving, 1 portion, 100 ml (100 ml): about 14 kcal.

How much protein is in Organic coconut wate?

Organic coconut wate contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 100 ml (100 ml). About 0% of its calories come from protein.

How many carbs are in Organic coconut wate?

Organic coconut wate has 3.3 g of total carbohydrates per 100 ml, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic coconut wate?

Organic coconut wate contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic coconut wate?

100 ml contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic coconut wate

Packaged product Beverages Kirkland

Organic coconut wate contains 14 kcal per 100 ml. A serving, 1 portion, 100 ml (100 ml) provides about 14 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 20 kcal per 100 g across 612 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

14kcal per 100 ml

0 gprotein

3.3 gcarbohydrates

0 gfat

14kcal in serving, 1 portion, 100 ml (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	14 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	31 mg	1%
Total carbohydrates L	3.3 g	1%
Dietary fiber	not reported
Total sugars L	2.2 g
Protein L	0 g	0%
Potassium L	195 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Sugars2.2 gin the lowest quarter of beverages (median 4 g)
Sodium31 mgabove the median for beverages (median 23 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kirkland
Barcode: 0096619966738
Label serving: 1 portion (100 ml)
Category: Coconut waters
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Eau de coco biologique Vaïvaï	14	0 g	3.5 g	0 g
Eau de coco La Vie Claire	14	0.3 g	3.3 g	0 g
Organic coconut water Isola BIO	14	0 g	3.4 g	0 g
Bio Coconut Water Coop naturaplan	14	0 g	3.4 g	0 g
Organic Coconut Water Cocomi	14	0.3 g	3.3 g	0 g
100% coconut water Naked	14	0.1 g	3.4 g	0 g
Coconut water Naturaplan	14	0 g	3.4 g	0 g
Eau de Coco 100% d'origine naturelle - Sans sucres ajoutés Bjorg	14	0.5 g	3.6 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0096619966738. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.