How many calories are in Organic Coconut Milk?

100 g of Organic Coconut Milk has 169 kcal. Serving, 1 serving, 65 ml (65 g): about 110 kcal.

How much protein is in Organic Coconut Milk?

Organic Coconut Milk contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 serving, 65 ml (65 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1.3 g).

How many carbs are in Organic Coconut Milk?

Organic Coconut Milk has 1.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Coconut Milk?

Organic Coconut Milk contains 16.9 g of fat per 100 g, of which 15.4 g is saturated (77% of the Daily Value).

What vitamins and minerals does Organic Coconut Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (36% DV), copper (26% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Coconut Milk?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Coconut Milk

Packaged product Dairy and Eggs Trader Joe's

Organic Coconut Milk contains 169 kcal per 100 g. A serving, 1 serving, 65 ml (65 g) provides about 110 kcal.

Roughly 93% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (172 kcal per 100 g).

100 g provides 36% of the Daily Value for manganese, 26% of the Daily Value for copper and 12% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

169kcal per 100 g

1.5 gprotein

1.5 gcarbohydrates

16.9 gfat

110kcal in serving, 1 serving, 65 ml (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	169 kcal
Total fat L	16.9 g	22%
Saturated fat L	15.4 g	77%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	1.5 g	0.6%
Dietary fiber L	0 g	0%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	1.5 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	1.1 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	0.76 mg	5%
Thiamin (B1) L	0.024 mg	2%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0.69 mg	4%
Pantothenic acid (B5) L	0.16 mg	3%
Vitamin B6 L	0.03 mg	2%
Folate (B9) L	15.2 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	1.1 mg	6%
Magnesium L	49.9 mg	12%
Phosphorus L	104 mg	8%
Potassium L	46.2 mg	1%
Zinc L	0.61 mg	6%
Copper L	0.24 mg	26%
Manganese L	0.83 mg	36%
Selenium L	3.3 µg	6%
Iodine L	1.1 µg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 4%
Fat 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gabove the median for dairy and eggs (median 1.3 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Sugars1.5 gbelow the median for dairy and eggs (median 1.7 g)
Fat16.9 gbelow the median for dairy and eggs (median 17 g)
Saturated fat15.4 gabove the median for dairy and eggs (median 15.1 g)
Sodium0 mgin the lowest quarter of dairy and eggs (median 20 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Water81.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.95 g
Polyunsaturated fat L	0.22 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

ALA (omega-3, 18:3 n-3) L	0.022 g
Linoleic acid (omega-6, 18:2) L	0.17 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	81.4 g
Alcohol L	0 g

Product details

Brand: Trader Joe's
Barcode: 00552387
Quantity: 13.5 fl oz
Label serving: 1 serving (65 ml)
Category: Plant-based creams for cooking
Nutri-Score: E as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic coconut milk (water, organic coconut).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00552387. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.