Organic coconut milk
Packaged product Dairy and Eggs Polar
Organic coconut milk contains 162 kcal per 100 g. A serving, 1 portion, 80 ml (80 g) provides about 130 kcal.
Roughly 89% of its calories come from fat, with 8% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (172 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 3%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 1.3 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 1.7 g)
- Fat18.8 gabove the median for dairy and eggs (median 17 g)
- Saturated fat15 gbelow the median for dairy and eggs (median 15.1 g)
- Sodium12 mgin the lowest quarter of dairy and eggs (median 20 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 162 kcal |
| Protein | 1.3 g | 3.8 g |
| Carbohydrates | 2.5 g | 1.3 g |
| Fat | 17.5 g | 18.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.5 g | 1.3 g |
| Sodium | 18.8 mg | 12 mg |
Product details
- Brand
- Polar
- Barcode
- 0074027098050
- Label serving
- 1 portion (80 ml)
- Category
- Plant-based creams for cooking
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de Coco Pure Flow | 162 | 1.6 g | 2.6 g | 17 g |
| coconut MILK embee | 162 | 1.3 g | 1.3 g | 16.2 g |
| Organic Coconut Milk Fairtrade Original | 162 | 0.2 g | 1.6 g | 17 g |
| Kochsahne Ultrahocherhitzt MinusL | 162 | 2.9 g | 3.8 g | 15 g |
| Lait de coco CHAO'AN | 162 | 1.7 g | 2.6 g | 18 g |
| Lait de coco fairtrade original | 162 | 0.2 g | 1.6 g | 17 g |
| Leche de coco Dee Thai | 162 | 0.5 g | 2.9 g | 17 g |
| Coconut Milk A Taste of Thai | 163 | 1.3 g | 2.5 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676727. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074027098050. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.