Organic Coconut Milk
Packaged product Dairy and Eggs Native Forest
Organic Coconut Milk contains 175 kcal per 100 g. A serving, 1 portion, 0.333 cup (79.9 g) provides about 140 kcal.
Roughly 91% of its calories come from fat, with 6% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (172 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese, 24% of the Daily Value for copper and 11% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 14 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.1 mg | 0.3% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 46 mg | 11% |
| Phosphorus L | 96 mg | 8% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 3 µg | 5% |
| Iodine L | 1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 6%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 1.7 g)
- Fat17.5 gabove the median for dairy and eggs (median 17 g)
- Sodium25 mgabove the median for dairy and eggs (median 20.8 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
- Water75.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.88 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.02 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.16 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 75.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 2.5 g | 2.5 g |
| Fat | 17.5 g | 17.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 25 mg | 25 mg |
Product details
- Brand
- Native Forest
- Barcode
- 0043182002066
- Quantity
- 13.5 fl oz
- Label serving
- 1 portion (0.333 cup)
- Category
- Plant-based creams for cooking
- Packaging
- en:aluminium-can
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut milk (organic coconut, filtered water).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco Grace | 175 | 1.6 g | 1.6 g | 18 g |
| Coconut milk Iberia | 175 | 1.3 g | 2.5 g | 17.5 g |
| Premium coconut milk Meijer | 175 | 0 g | 2.5 g | 17.5 g |
| Lait De Coco Mae Ploy | 175 | 2.1 g | 2.2 g | 17.5 g |
| Coconut milk bio (Kokosnussmilch) Thai Kitchen | 175 | 1.3 g | 1.9 g | 18 g |
| Organic Coconut Milk Classic Unsweetened Native Forest | 175 | 1.3 g | 2.5 g | 17.5 g |
| Coconut Milk Thai Kitchen | 175 | 1.3 g | 1.9 g | 18 g |
| Jugo de coco Carrefour | 175 | 0 g | 2.9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Coconut Milk?
100 g of Organic Coconut Milk has 175 kcal. Serving, 1 portion, 0.333 cup (79.9 g): about 140 kcal.
How much protein is in Organic Coconut Milk?
Organic Coconut Milk contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 portion, 0.333 cup (79.9 g). About 3% of its calories come from protein.
How many carbs are in Organic Coconut Milk?
Organic Coconut Milk has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars.
How much fat is in Organic Coconut Milk?
Organic Coconut Milk contains 17.5 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Organic Coconut Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), copper (24% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Coconut Milk?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043182002066. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2756914. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.