Organic Coconut Milk
Packaged product Dairy and Eggs Cha's
Organic Coconut Milk contains 167 kcal per 100 g. A serving, 1 portion, 0.25 cup (60 g) provides about 100 kcal.
Roughly 88% of its calories come from fat, with 8% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (172 kcal per 100 g).
100 g provides 35% of the Daily Value for manganese, 27% of the Daily Value for copper and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 16.7 g | 83% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.3 mg | 0.4% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 17.8 mg | 4% |
| Phosphorus L | 61.2 mg | 5% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 0.65 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 8%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for dairy and eggs (median 1.3 g)
- Fiber1.7 gin the top quarter of dairy and eggs (median 0.5 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 1.7 g)
- Fat16.7 gbelow the median for dairy and eggs (median 17 g)
- Saturated fat16.7 gabove the median for dairy and eggs (median 15 g)
- Sodium8.3 mgin the lowest quarter of dairy and eggs (median 20.8 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water71.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.77 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 71.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cha's
- Barcode
- 0806253260419
- Label serving
- 1 portion (0.25 cup)
- Category
- Plant-based creams for cooking
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic coconut, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait De Coco Biologique Cha's Organics | 167 | 1.7 g | 3.3 g | 16.7 g |
| Organic Coconut Milk Everland | 167 | 1.7 g | 1.7 g | 16.7 g |
| Romige kokosmelk JUMBO | 167 | 1.3 g | 2.2 g | 17 g |
| Lait de coco Cuisine Bonneterre | 167 | 1.3 g | 2.6 g | 16.7 g |
| Coconut Milk Boni | 167 | 0 g | 1.8 g | 18 g |
| Kokos melk JUMBO | 167 | 1.3 g | 2.2 g | 17 g |
| Lait de coco Franprix | 167 | 1.3 g | 2.2 g | 17 g |
| Lait de coco cuisine La Vie Claire | 167 | 2 g | 1.7 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Coconut Milk?
100 g of Organic Coconut Milk has 167 kcal. Serving, 1 portion, 0.25 cup (60 g): about 100 kcal.
How much protein is in Organic Coconut Milk?
Organic Coconut Milk contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 portion, 0.25 cup (60 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1.3 g).
How many carbs are in Organic Coconut Milk?
Organic Coconut Milk has 3.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Coconut Milk?
Organic Coconut Milk contains 16.7 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).
What vitamins and minerals does Organic Coconut Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), copper (27% DV), iron (14% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Coconut Milk?
100 g contains 8.3 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0806253260419. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.