Organic Coconut Flour
Packaged product Meat Coco Earth
Organic Coconut Flour contains 413 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 33.8 g | 121% |
| Total sugars L | 14.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 49%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for meat (median 17.2 g)
- Fiber33.8 gin the top quarter of meat (median 0.046 g)
- Sugars14.3 gin the top quarter of meat (median 1 g)
- Fat14 gabove the median for meat (median 8.6 g)
- Saturated fat13 gin the top quarter of meat (median 3.1 g)
- Sodium48 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Coco Earth
- Barcode
- 9349580004697
- Quantity
- 500 g
- Category
- Meat
Ingredients
100% organic coconut flour "based on dry, uncooked product as packed **quantities stated above are averages only ***natural variations can occur g sauces p flaxseed meal, 6 eggs, % cup coco d. ds (sunflower, pumpkin, chia, hemp), tapioca flour (optional), 4 cup inine it
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy Entertainers Pepporoni Salami Don | 413 | 22 g | 2.8 g | 35.5 g |
| Red Dawn (Goat, Pinot Noir) BoatShed Cheese | 413 | 25 g | 3.3 g | 35 g |
| Danish Salami Sliced Woolworths Deli | 413 | 21.8 g | 3.6 g | 35 g |
| Organic Peas Iswari | 413 | 14 g | 46 g | 17 g |
| High protein roast pork Youfoodz | 413 | 43.6 g | 15.8 g | 18.6 g |
| Spécialité allemande de salami Dulano | 413 | 21 g | 1 g | 36 g |
| Hamborgara Sósa E. Finnsson | 413 | 1.9 g | 11.3 g | 40 g |
| Matured Organic Cheddar Girgarre Reserve | 413 | 25.6 g | 4 g | 34.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Coconut Flour?
100 g of Organic Coconut Flour has 413 kcal.
Is Organic Coconut Flour high in protein?
Organic Coconut Flour contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Organic Coconut Flour?
Organic Coconut Flour has 48.7 g of total carbohydrates per 100 g, including 33.8 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Coconut Flour?
Organic Coconut Flour contains 14 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Organic Coconut Flour?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349580004697. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.