Organic Coconut Flour
Packaged product Meat Bob’s Red Mill
Organic Coconut Flour contains 429 kcal per 100 g. A serving, 2 tbsp, 14 g (14 g) provides about 60 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 47% of the Daily Value for potassium and 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71.4 mg | 3% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 35.7 g | 128% |
| Total sugars L | 21.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 2,210 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.2 g)
- Fiber35.7 gin the top quarter of meat (median 0.046 g)
- Sugars21.4 gin the top quarter of meat (median 1 g)
- Fat10.7 gabove the median for meat (median 8.6 g)
- Saturated fat7.1 gin the top quarter of meat (median 3.1 g)
- Sodium71.4 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob’s Red Mill
- Barcode
- 0035888018151
- Label serving
- 2 tbsp (14 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hunter’s Sausage Stick Tillamook | 429 | 32.1 g | 0 g | 32.1 g |
| Lil' Landjaeger Smoked Meat Stick Bavarian Meats | 429 | 28.6 g | 0 g | 32.1 g |
| hot chili pepper & lime flavored Meat Sticks Cattleman's Cut | 429 | 21.4 g | 10.7 g | 32.1 g |
| Dry Cured Pork Sausages Delikatesas | 429 | 25.1 g | 1.5 g | 35.6 g |
| Korean Style Bar-B-Que Flavored Smoked Pork Tender Smoked Style | 429 | 42.9 g | 46.4 g | 7.1 g |
| Lil’ Landjaeger Hardwood Smoked Sausage Bavarian Meats | 429 | 32.1 g | 0 g | 32.1 g |
| Kretschmar Hard Salami Festival Foods | 429 | 17.9 g | 3.6 g | 39.3 g |
| Italian Smoked Sausages Tillamook | 429 | 32.1 g | 0 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Coconut Flour?
100 g of Organic Coconut Flour has 429 kcal. Serving, 2 tbsp, 14 g (14 g): about 60 kcal.
Is Organic Coconut Flour high in protein?
Organic Coconut Flour contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 14 g (14 g). About 19% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Organic Coconut Flour?
Organic Coconut Flour has 64.3 g of total carbohydrates per 100 g, including 35.7 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Coconut Flour?
Organic Coconut Flour contains 10.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Organic Coconut Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (47% DV) and iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Coconut Flour?
100 g contains 71.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035888018151. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.