Organic Coconut Cream
Packaged product Dairy and Eggs Blue Monkey
Organic Coconut Cream contains 225 kcal per 100 g. A serving, 3.37 onz, 100 ml (100 g) provides about 225 kcal.
Roughly 84% of its calories come from fat, with 12% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (225 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 12%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for dairy and eggs (median 0.2 g)
- Fiber1 gabove the median for dairy and eggs (median 0 g)
- Sugars2 gin the lowest quarter of dairy and eggs (median 11.4 g)
- Fat21 gin the top quarter of dairy and eggs (median 15.2 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 10.1 g)
- Sodium19 mgbelow the median for dairy and eggs (median 38 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 225 kcal |
| Protein | 0 g | 2 g |
| Carbohydrates | 3.3 g | 7 g |
| Fat | 20 g | 21 g |
| Fiber | 1 g | 1 g |
| Sugars | 1.7 g | 2 g |
| Sodium | 20 mg | 19 mg |
Product details
- Brand
- Blue Monkey
- Barcode
- 0059654330018
- Label serving
- 3.37 ONZ (100 ml)
- Category
- Cooking helpers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut extract, water, organic guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Coconut Cream Natural Value | 225 | 2 g | 7 g | 21 g |
| Coconut whipping cream Nature‘s Charm | 212 | 1.3 g | 6.3 g | 21.2 g |
| Chefs choice coconut milk Chef's Choice | 211 | 1.8 g | 5.3 g | 19.3 g |
| Cooking cream Vindija | 203 | 3.3 g | 2.4 g | 20 g |
| Organic Coconut Cream Whole Foods Market | 200 | 0 g | 6.7 g | 20 g |
| Coconut Cream Chaokoh | 200 | 2.5 g | 3.8 g | 20 g |
| Coconut Cream Chaokoh | 200 | 2.5 g | 3.8 g | 20 g |
| Coconut Cream Iberia Foods Corporation | 200 | 0 g | 40 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Coconut Cream?
100 g of Organic Coconut Cream has 225 kcal. Serving, 3.37 onz, 100 ml (100 g): about 225 kcal.
How much protein is in Organic Coconut Cream?
Organic Coconut Cream contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 3.37 onz, 100 ml (100 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 0.2 g).
How many carbs are in Organic Coconut Cream?
Organic Coconut Cream has 7 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars.
How much fat is in Organic Coconut Cream?
Organic Coconut Cream contains 21 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Organic Coconut Cream?
100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 468813. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0059654330018. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.