Organic coconut bites
Packaged product Snacks Creative Snacks Co. Llc
Organic coconut bites contains 500 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 150 kcal.
Roughly 64% of its calories come from fat, with 29% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 23.3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 20 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 29%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.3 g)
- Fiber6.7 gabove the median for snacks (median 4 g)
- Sugars20 gabove the median for snacks (median 4.9 g)
- Fat40 gin the top quarter of snacks (median 20.8 g)
- Saturated fat23.3 gin the top quarter of snacks (median 3.6 g)
- Sodium150 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 40 g | 40 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 20 g | 20 g |
| Sodium | 150 mg | 150 mg |
Product details
- Brand
- Creative Snacks Co. Llc
- Barcode
- 0816512011263
- Label serving
- 0.5 cup (30 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut,organic cane sugar, organic pumpkin seeds, organic sunflower seeds, water, organic brown rice syrup, organic black chia seeds, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Deluxe Roasted Unsalted Snack Mix Sprouts | 500 | 0 g | 40 g | 36.7 g |
| Original crinkle cut chips Coles | 500 | 6.8 g | 53.2 g | 28.4 g |
| Organic Blue corn tortilla chips Nature's Basket | 500 | 7.1 g | 67.9 g | 21.4 g |
| Salted plantain chips Jewel Osco | 500 | 3.3 g | 60 g | 26.7 g |
| Midnight Snack Hammond’s Finest Snacks | 500 | 13.3 g | 53.3 g | 26.7 g |
| Cinnamon Graham-Style Snacks Mary's Gone Crackers | 500 | 3.3 g | 76.7 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic coconut bites?
100 g of Organic coconut bites has 500 kcal. Serving, 0.5 cup, 30 g (30 g): about 150 kcal.
Is Organic coconut bites high in protein?
Organic coconut bites contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Organic coconut bites?
Organic coconut bites has 40 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars.
How much fat is in Organic coconut bites?
Organic coconut bites contains 40 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
How much sodium is in Organic coconut bites?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2048519. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 0816512011263. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.