Organic Cocoa Powder
Packaged product Meat Rapunzel
Organic Cocoa Powder contains 280 kcal per 100 g. A serving, 1 tbsp, 5 g (5 g) provides about 14 kcal.
Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 357 kcal per 100 g across 22 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for meat (median 13.8 g)
- Fiber40 gin the top quarter of meat (median 19 g)
- Fat20 gin the top quarter of meat (median 2.8 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 280 kcal | 280 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 20 g | 20 g |
| Fiber | 40 g | 40 g |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Rapunzel
- Barcode
- 0735037020041
- Label serving
- 1 Tbsp (5 g)
- Category
- Cooking helpers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% organic cocoa powder (non-alkaline).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Cocoa Dutch Process NuNaturals | 283 | 16.7 g | 50 g | 25 g |
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| Fungus among us, organic maitake mushrooms Fungus Among Us | 286 | 7.1 g | 78.6 g | 0 g |
| Ayurveda organic mix Diet Food | 273 | 9.8 g | 43 g | 2.8 g |
| MinceMeat Tesco | 295 | 1.5 g | 63.5 g | 2.7 g |
| Organic Portabella Mushrooms Mycological | 214 | 14.3 g | 42.9 g | 0 g |
| Organic kuzu Great Eastern Sun Trading Co. | 350 | 0 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cocoa Powder?
100 g of Organic Cocoa Powder has 280 kcal. Serving, 1 tbsp, 5 g (5 g): about 14 kcal.
Is Organic Cocoa Powder high in protein?
Organic Cocoa Powder contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 5 g (5 g). About 24% of its calories come from protein. Compared with other meat, that is above the median (median 13.8 g).
How many carbs are in Organic Cocoa Powder?
Organic Cocoa Powder has 20 g of total carbohydrates per 100 g, including 40 g of fiber and 0 g of sugars.
How much fat is in Organic Cocoa Powder?
Organic Cocoa Powder contains 20 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Cocoa Powder?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436341. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0735037020041. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.