Organic Chopped Spinach
Packaged product Meat 365 everyday value
Organic Chopped Spinach contains 43 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 37 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 67% of the Daily Value for Vitamin A, 14% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.62 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 99 mg | 4% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 600 µg | 67% |
| Vitamin C L | 1.5 mg | 2% |
| Calcium L | 185 mg | 14% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 309 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 49%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of meat (median 17.2 g)
- Fiber3.7 gin the top quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat0.62 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium99 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 12,300 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35.3 kcal | 43 kcal |
| Protein | 3.5 g | 3.7 g |
| Carbohydrates | 4.7 g | 4.9 g |
| Fat | 0.59 g | 0.62 g |
| Fiber | 3.5 g | 3.7 g |
| Sugars | n/a | 0 g |
| Sodium | 94.1 mg | 99 mg |
Product details
- Brand
- 365 everyday value
- Barcode
- 0099482446659
- Label serving
- 0.75 cup (85 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Chopped Spinach?
100 g of Organic Chopped Spinach has 43 kcal. Serving, 0.75 cup, 85 g (85 g): about 37 kcal.
How much protein is in Organic Chopped Spinach?
Organic Chopped Spinach contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3.1 g in serving, 0.75 cup, 85 g (85 g). About 37% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Chopped Spinach?
Organic Chopped Spinach has 4.9 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0 g of sugars.
How much fat is in Organic Chopped Spinach?
Organic Chopped Spinach contains 0.62 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Chopped Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (67% DV), calcium (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Chopped Spinach?
100 g contains 99 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2153656. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0099482446659. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.