Organic Chopped Onion
Packaged product Vegetables Pack’d
Organic Chopped Onion contains 41 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 33 kcal.
Roughly 53% of its calories come from carbohydrates, with 47% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (40 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.045 mg | 0.3% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.025 mg | 0.2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 29.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 37 mg | 3% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0 mg | 0% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of vegetables (median 1.5 g)
- Fiber2.2 gin the top quarter of vegetables (median 1.7 g)
- Sugars6.1 gin the top quarter of vegetables (median 5.1 g)
- Fat0 gin the lowest quarter of vegetables (median 0.35 g)
- Sodium39 mgin the top quarter of vegetables (median 10 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
- Water89.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25 µg |
|---|
Other components (2)
| Water L | 89.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pack’d
- Barcode
- 5060465811387
- Quantity
- 450g
- Label serving
- 1 portion (80 g)
- Category
- Frozen chopped onions
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Onion (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Chopped Onion?
100 g of Organic Chopped Onion has 41 kcal. Serving, 1 portion, 80 g (80 g): about 33 kcal.
How much protein is in Organic Chopped Onion?
Organic Chopped Onion contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 80 g (80 g). About 47% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.5 g).
How many carbs are in Organic Chopped Onion?
Organic Chopped Onion has 7.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Chopped Onion?
Organic Chopped Onion contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Chopped Onion?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060465811387. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.