Organic Chickpeas
Packaged product Beans and Legumes Mr Organic
Organic Chickpeas contains 112 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (108 kcal per 100 g).
100 g provides 32% of the Daily Value for selenium, 22% of the Daily Value for manganese and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.075 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 27.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.7 mg | 3% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 61.9 mg | 5% |
| Potassium L | 101 mg | 2% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 17.6 µg | 32% |
| Iodine L | 3.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 55%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for beans and legumes (median 6.1 g)
- Fiber5.7 gabove the median for beans and legumes (median 5.3 g)
- Sugars1 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium20 mgin the lowest quarter of beans and legumes (median 230 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water79.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (2)
| Water L | 79.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mr Organic
- Barcode
- 5060178070255
- Quantity
- 240g
- Category
- Canned chickpeas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Chickpeas & Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
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|---|---|---|---|---|
| Grão de bico Continente | 112 | 5.7 g | 14.1 g | 2.4 g |
| Pois chiches La Vie Claire | 112 | 6.5 g | 15 g | 1.9 g |
| Ceci Bio Sottolestelle | 112 | 6.7 g | 13.9 g | 2 g |
| Pois chiches La Vie Claire | 112 | 6.5 g | 15 g | 1.9 g |
| Pois Chiches / Kikkererwten Classic | 112 | 6.9 g | 16 g | 2.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Chickpeas?
100 g of Organic Chickpeas has 112 kcal.
How much protein is in Organic Chickpeas?
Organic Chickpeas contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.1 g).
How many carbs are in Organic Chickpeas?
Organic Chickpeas has 13.9 g of total carbohydrates per 100 g, including 5.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Chickpeas?
Organic Chickpeas contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Organic Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (32% DV), manganese (22% DV), copper (18% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Chickpeas?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060178070255. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.