Organic Chickpeas
Packaged product Meat Bold Beanco
Organic Chickpeas contains 95 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 95 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 55%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of meat (median 17.2 g)
- Fiber5.4 gin the top quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat1.9 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium320 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Bold Beanco
- Barcode
- 5060940940151
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Queen organic chickpeas in their bean stock (water and salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer Thin Cooked Ham Eastman’s Deli Foods | 95 | 17.5 g | 1 g | 2 g |
| Cooked Ham Morrisons | 95 | 16.7 g | 2 g | 2.1 g |
| organic mamia Aldi | 95 | 2.6 g | 16.2 g | 2.1 g |
| Unsmoked bacon medallions Marks & Spencer | 95 | 20.8 g | 0.1 g | 1.3 g |
| Beef Slices Snellman | 95 | 18 g | 0 g | 2.5 g |
| Crumbed Lean Ham Iceland | 95 | 16 g | 2.5 g | 2.2 g |
| Pintxo groc amb julivert mercadona | 95 | 17.3 g | 1.6 g | 2.1 g |
| Crumbled Lean Ham DeliCo | 95 | 16 g | 2.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Chickpeas?
100 g of Organic Chickpeas has 95 kcal. Serving, 1 portion, 100 g (100 g): about 95 kcal.
How much protein is in Organic Chickpeas?
Organic Chickpeas contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 5.4 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Chickpeas?
Organic Chickpeas has 12 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Chickpeas?
Organic Chickpeas contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Chickpeas?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060940940151. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.