Organic Chickpea Risoni
Packaged product Beans and Legumes Explore Cuisine
Organic Chickpea Risoni contains 339 kcal per 100 g. A serving, 56 g (56 g) provides about 190 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from protein and 13% from fat (estimated with general energy factors).
100 g provides 101% of the Daily Value for copper, 70% of the Daily Value for manganese and 40% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 58.9 g | 21% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.83 mg | 6% |
| Vitamin B6 L | 0.49 mg | 29% |
| Calcium L | 89 mg | 7% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 166 mg | 40% |
| Phosphorus L | 318 mg | 25% |
| Potassium L | 1,020 mg | 22% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.91 mg | 101% |
| Manganese L | 1.6 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 64%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 341 kcal | 339 kcal |
| Protein | 22.4 g | 21.4 g |
| Carbohydrates | 57.6 g | 58.9 g |
| Fat | 5.5 g | 5.4 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 2.4 g | 1.8 g |
| Sodium | 5.9 mg | 9 mg |
Product details
- Brand
- Explore Cuisine
- Barcode
- 0855433008044
- Quantity
- 300 g
- Label serving
- 56 g
- Category
- Dry chickpea pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic chickpea flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotini Made From Chickpeas Banza | 339 | 19.6 g | 60.7 g | 5.4 g |
| Chickpea Fusilli Pasta Trader Joe's | 339 | 19.6 g | 64.3 g | 4.5 g |
| Chickpea Casarecce Bio Company | 348 | 21 g | 52 g | 4.1 g |
| Pois chiches en forme de grains de riz Alnatura | 364 | 22 g | 51 g | 6.1 g |
| Sani Legumi Cerati | 380 | 22 g | 60 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Chickpea Risoni?
100 g of Organic Chickpea Risoni has 339 kcal. Serving, 56 g (56 g): about 190 kcal.
Is Organic Chickpea Risoni high in protein?
Organic Chickpea Risoni contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in serving, 56 g (56 g). About 23% of its calories come from protein.
How many carbs are in Organic Chickpea Risoni?
Organic Chickpea Risoni has 58.9 g of total carbohydrates per 100 g, including 14.3 g of fiber and 1.8 g of sugars.
How much fat is in Organic Chickpea Risoni?
Organic Chickpea Risoni contains 5.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Organic Chickpea Risoni contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (101% DV), manganese (70% DV), magnesium (40% DV), Vitamin B6 (29% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Chickpea Risoni?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407806. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0855433008044. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.