Organic chickpea puffs
Organic chickpea puffs contains 464 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 34% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 20% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 14.3 g | 29% |
| Calcium L | 54 mg | 4% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 475 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 54%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for meat (median 17.2 g)
- Fiber10.7 gin the top quarter of meat (median 0.046 g)
- Sugars7.1 gin the top quarter of meat (median 1 g)
- Fat17.9 gabove the median for meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium446 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 60.7 g | 64.3 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | n/a | 10.7 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 464 mg | 446 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applewood Bacon Jerky Oberto | 464 | 42.9 g | 3.6 g | 32.1 g |
| Beef bites Vacadillos | 464 | 50 g | 0 g | 28.6 g |
| Wagyu Beef Sticks R-c Ranch | 464 | 28.6 g | 7.1 g | 35.7 g |
| Old Fashioned Smoked Sausage Cattleman's Cut | 464 | 25 g | 7.1 g | 35.7 g |
| Truffled Pig Dry Salami Red Bear Craft Meats | 464 | 25 g | 3.6 g | 39.3 g |
| Organic Savory Uncured Chorizo Whole Foods | 464 | 28.6 g | 3.6 g | 35.7 g |
| Pork and Alligator barbeque stick Beef Jerky Experience | 464 | 32.1 g | 7.1 g | 32.1 g |
| Wagyu Beef Stick R-C Ranch | 464 | 28.6 g | 3.6 g | 39.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic chickpea puffs?
100 g of Organic chickpea puffs has 464 kcal.
Is Organic chickpea puffs high in protein?
Organic chickpea puffs contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic chickpea puffs?
Organic chickpea puffs has 64.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars.
How much fat is in Organic chickpea puffs?
Organic chickpea puffs contains 17.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic chickpea puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic chickpea puffs?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 9, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2162083. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0850126007915. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.