Organic Chia Seeds
Packaged product Meat While Nature
Organic Chia Seeds contains 462 kcal per 100 g. A serving, 1 tbsp, 13 g (13 g) provides about 60 kcal.
Roughly 50% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 68% of the Daily Value for magnesium, 51% of the Daily Value for iron and 40% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 26.9 g | 35% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 30.8 g | 110% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin D L | 0.77 µg | 4% |
| Calcium L | 523 mg | 40% |
| Iron L | 9.2 mg | 51% |
| Magnesium L | 285 mg | 68% |
| Potassium L | 692 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of meat (median 17.6 g)
- Fiber30.8 gin the top quarter of meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat26.9 gin the top quarter of meat (median 8.6 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 16.9 g |
|---|
Product details
- Brand
- While Nature
- Barcode
- 0850046183201
- Label serving
- 1 tbsp (13 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Beef Stick Jack Link's | 462 | 19.2 g | 3.8 g | 38.5 g |
| Beef sticks original Jack Link's | 462 | 19.2 g | 3.8 g | 42.3 g |
| Gourmet bacon hickory smoked Dietz & Watson | 462 | 38.5 g | 0 g | 34.6 g |
| Organic Pure Peanut Powder PB2 | 462 | 46.2 g | 30.8 g | 11.5 g |
| Bacon Black Label | 462 | 30.8 g | 0 g | 38.5 g |
| Hickory Smoked Thick Cut Bacon Farmland | 462 | 30.8 g | 0 g | 38.5 g |
| Terriyaki Beef Sticks Uncle Bucks | 462 | 19.2 g | 11.5 g | 34.6 g |
| Bacon Save Mart Supermarkets LLC | 462 | 30.8 g | 0 g | 38.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Chia Seeds?
100 g of Organic Chia Seeds has 462 kcal. Serving, 1 tbsp, 13 g (13 g): about 60 kcal.
Is Organic Chia Seeds high in protein?
Organic Chia Seeds contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 3 g in serving, 1 tbsp, 13 g (13 g). About 19% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Organic Chia Seeds?
Organic Chia Seeds has 38.5 g of total carbohydrates per 100 g, including 30.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Chia Seeds?
Organic Chia Seeds contains 26.9 g of fat per 100 g.
What vitamins and minerals does Organic Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (68% DV), iron (51% DV), calcium (40% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850046183201. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.