Organic Chia Seeds
Organic Chia Seeds contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 73% of its calories come from fat, with 19% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 118% of the Daily Value for manganese, 102% of the Daily Value for copper and 80% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 8.8 mg | 55% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 607 mg | 47% |
| Iron L | 10 mg | 56% |
| Magnesium L | 335 mg | 80% |
| Phosphorus L | 860 mg | 69% |
| Potassium L | 580 mg | 12% |
| Zinc L | 4.6 mg | 42% |
| Copper L | 0.92 mg | 102% |
| Manganese L | 2.7 mg | 118% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 8%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 17.2 g)
- Fiber33.3 gin the top quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat33.3 gin the top quarter of meat (median 8.6 g)
- Saturated fat3.3 gabove the median for meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.02 g |
|---|
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Volupta
- Barcode
- 0850006613373
- Quantity
- 4 lbs
- Label serving
- 30 g
- Category
- Organic chia seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Chia Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Organic Chia Seeds?
100 g of Organic Chia Seeds has 533 kcal. Serving, 30 g (30 g): about 160 kcal.
Is Organic Chia Seeds high in protein?
Organic Chia Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 19% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Organic Chia Seeds?
Organic Chia Seeds has 7.7 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Chia Seeds?
Organic Chia Seeds contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Organic Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (118% DV), copper (102% DV), magnesium (80% DV), phosphorus (69% DV) and iron (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Chia Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850006613373. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.