Organic Chia Seed
Organic Chia Seed contains 500 kcal per 100 g. A serving, 10 g (10 g) provides about 50 kcal.
Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 36 g | 129% |
| Total sugars L | 1 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 28%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of meat (median 17.2 g)
- Fiber36 gin the top quarter of meat (median 0.046 g)
- Fat29 gin the top quarter of meat (median 8.6 g)
- Saturated fat3 gbelow the median for meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium bacon Wellsley Farms | 500 | 35.7 g | 0 g | 35.7 g |
| BBQ Flavored Pork Rinds Laura Lynn | 500 | 14.3 g | 0 g | 57.1 g |
| Organic Pesto Cubes Go Bio! | 500 | 11.1 g | 44.4 g | 33.3 g |
| Crazy Tasty Uncured Bacon Tender Belly | 500 | 33.3 g | 5.6 g | 38.9 g |
| nissin cup yakisoba savory beef 52g Nissin | 500 | 7.7 g | 55.8 g | 26.9 g |
| Bacon Lidl | 500 | 35.7 g | 0 g | 42.9 g |
| Thick cut sliced bacon Giant Eagle | 500 | 33.3 g | 0 g | 41.7 g |
| Cooked Bacon Strips Great Value | 500 | 28.6 g | 0 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Chia Seed?
100 g of Organic Chia Seed has 500 kcal. Serving, 10 g (10 g): about 50 kcal.
Is Organic Chia Seed high in protein?
Organic Chia Seed contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 2.4 g in serving, 10 g (10 g). About 19% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Organic Chia Seed?
Organic Chia Seed has 34 g of total carbohydrates per 100 g, including 36 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Chia Seed?
Organic Chia Seed contains 29 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Organic Chia Seed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888030306574. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.