organic cheddar cheese
Packaged product Dairy and Eggs symons
Organic cheddar cheese contains 421 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 105 kcal.
Roughly 73% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 57% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 35.2 g | 45% |
| Saturated fat L | 24.8 g | 124% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 25.6 g | 51% |
| Calcium L | 740 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gin the top quarter of dairy and eggs (median 8 g)
- Fat35.2 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat24.8 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium640 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- symons
- Barcode
- 9369998209552
- Label serving
- 1 portion (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marble Cheddar Cheese Slices Loblaws | 421 | 23.7 g | 2.6 g | 34.2 g |
| Protein Pops Sour Cream and Onion Novo | 421 | 22.4 g | 51 g | 12 g |
| Sharp Cheddar cheese LIDL | 421 | 26.3 g | 0 g | 31.6 g |
| Organic Superfood Plant Protein (Strawberries And Cream) Kos | 421 | 52.6 g | 21.1 g | 18.4 g |
| Perk Energy Pumpkin Butter Pecan Perk Energy | 421 | 42.1 g | 31.6 g | 10.5 g |
| KOS Strawberries And cream Protein KOS | 421 | 52.6 g | 21.1 g | 11.8 g |
| Gouda cheese Old 48% F.i.d.m. Slices GRAND'OR | 421 | 26.5 g | 0 g | 34.5 g |
| Milk-slice Kinder | 421 | 7.9 g | 33.9 g | 27.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9369998209552. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.