Organic Cheddar Cheese
Packaged product Dairy and Eggs Coles
Organic Cheddar Cheese contains 396 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 99 kcal.
Roughly 71% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (395 kcal per 100 g).
100 g provides 66% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 32.4 g | 42% |
| Saturated fat L | 21.2 g | 106% |
| Sodium L | 644 mg | 28% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.2 g | 50% |
| Calcium L | 860 mg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.2 gin the top quarter of dairy and eggs (median 25 g)
- Fiber4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4 gin the top quarter of dairy and eggs (median 0 g)
- Fat32.4 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat21.2 gabove the median for dairy and eggs (median 21 g)
- Sodium644 mgbelow the median for dairy and eggs (median 702 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645456331
- Quantity
- 500g
- Label serving
- 1 portion (25 g)
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium cheddar Morrisons | 396 | 22.9 g | 3.5 g | 32.3 g |
| Cheddar a fette Eurospin | 396 | 27 g | 0.5 g | 32 g |
| Medium cheddar Morrisons | 396 | 22.9 g | 3.5 g | 32.3 g |
| Irish Extra Mature Red Cheddar Ardagh | 397 | 25.4 g | 0.1 g | 34.9 g |
| Mature coloured cheddar Morrisons | 397 | 22.3 g | 2.7 g | 33 g |
| Medium cheddar Morrisons | 397 | 22.9 g | 3.3 g | 32.5 g |
| Mature grated cheddar Spar | 397 | 24.4 g | 6.3 g | 30.5 g |
| Organic cheddar The Organic Milk Co | 397 | 25.2 g | 4 g | 32.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cheddar Cheese?
100 g of Organic Cheddar Cheese has 396 kcal. Serving, 1 portion, 25 g (25 g): about 99 kcal.
Is Organic Cheddar Cheese high in protein?
Organic Cheddar Cheese contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 25 g (25 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Organic Cheddar Cheese?
Organic Cheddar Cheese has 4 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Cheddar Cheese?
Organic Cheddar Cheese contains 32.4 g of fat per 100 g, of which 21.2 g is saturated (106% of the Daily Value).
What vitamins and minerals does Organic Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Cheddar Cheese?
100 g contains 644 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645456331. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.