Organic cashew nuts
Organic cashew nuts contains 608 kcal per 100 g.
Roughly 74% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 608 kcal | |
| Total fat L | 49.1 g | 63% |
| Saturated fat L | 8.1 g | 41% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 6.7 g | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gabove the median for meat (median 17.2 g)
- Fiber5.1 gin the top quarter of meat (median 0.046 g)
- Sugars6.7 gin the top quarter of meat (median 1 g)
- Fat49.1 gin the top quarter of meat (median 8.6 g)
- Saturated fat8.1 gin the top quarter of meat (median 3.1 g)
- Sodium40 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Stick Inyama | 608 | 38 g | 0.9 g | 50 g |
| Organic Frozen Malai Paneer Kitchen Desire | 608 | 36 g | 8 g | 48 g |
| So organic Cashew nuts Sainsbury's | 608 | 20.4 g | 18.7 g | 49.1 g |
| Maple Bacon Pork Old Country | 607 | 11.1 g | 3.7 g | 61.1 g |
| Slivered almonds Aldi southern grove | 607 | 21.4 g | 28.6 g | 42.9 g |
| Organic sliced almonds Glenda's Farmhouse | 607 | 21.4 g | 21.4 g | 50 g |
| Slivered Almonds Southern Grove | 607 | 21.4 g | 21.4 g | 50 g |
| Blanched Slivered Almonds Essential Everyday | 607 | 21.4 g | 21.4 g | 53.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic cashew nuts?
100 g of Organic cashew nuts has 608 kcal.
Is Organic cashew nuts high in protein?
Organic cashew nuts contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Organic cashew nuts?
Organic cashew nuts has 18.7 g of total carbohydrates per 100 g, including 5.1 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic cashew nuts?
Organic cashew nuts contains 49.1 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
How much sodium is in Organic cashew nuts?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697398957. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.