Organic Buckwheat
Organic Buckwheat contains 343 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.5 g | 26% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0.4 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the lowest quarter of meat (median 17.6 g)
- Fiber10 gin the top quarter of meat (median 0 g)
- Sugars0.4 gbelow the median for meat (median 1 g)
- Fat3.4 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lime Chamoy Mango Slices Sprouts | 343 | 0 g | 85.7 g | 0 g |
| Organic Red Split Lentils Simply Natural | 343 | 26.6 g | 55.1 g | 1.5 g |
| Organic Black Turtle Beans Yupik | 343 | 20 g | 62.9 g | 0 g |
| Chinese Pork Belly Tesco | 343 | 25.4 g | 5.8 g | 24.1 g |
| Organic Split Red Lentil Uncle Cook’s | 343 | 26 g | 60 g | 1 g |
| Organic Pinto Beans Aurora Natural | 343 | 20 g | 62.9 g | 0 g |
| Organic Black Beans Mayorga Coffee | 343 | 22.9 g | 62.9 g | 1.4 g |
| Organic Black Beans, Dry Fresh Thyme | 343 | 20 g | 62.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Buckwheat?
100 g of Organic Buckwheat has 343 kcal.
How much protein is in Organic Buckwheat?
Organic Buckwheat contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Organic Buckwheat?
Organic Buckwheat has 71.5 g of total carbohydrates per 100 g, including 10 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Buckwheat?
Organic Buckwheat contains 3.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Organic Buckwheat?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017601018469. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.