Organic Brussels Sprouts
Organic Brussels Sprouts contains 35 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 30 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of meat (median 17.2 g)
- Fiber3 gin the top quarter of meat (median 0.046 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
ORGANIC BRUSSELS SPROUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thickly sliced Yorkshire Ham Morrisons | 35 | 6.3 g | 0.3 g | 0.9 g |
| Poêlée de champignon Grand frais | 35 | 2.8 g | 2.2 g | 0.45 g |
| Poêlee de champignon Grand frais | 35 | 2.8 g | 2.2 g | 0.45 g |
| Organic Carrots Dunnes Stores | 35 | 0.6 g | 7.9 g | 0.3 g |
| Poêlée de champignons Grand frais | 35 | 2.8 g | 2.2 g | 0.45 g |
| Organic Whole Strawberries Field Day | 35 | 0.69 g | 9 g | 0 g |
| Organic Asian Vegetable Blend Woodstock | 35 | 2.4 g | 7.1 g | 0.59 g |
| Organic Broccoli Florets Josie's Organics | 35 | 2.4 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Brussels Sprouts?
100 g of Organic Brussels Sprouts has 35 kcal. Serving, 1 portion, 85 g (85 g): about 30 kcal.
How much protein is in Organic Brussels Sprouts?
Organic Brussels Sprouts contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 85 g (85 g). About 27% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Brussels Sprouts?
Organic Brussels Sprouts has 8 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Brussels Sprouts?
Organic Brussels Sprouts contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670525063. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.