Organic Brussels Sprouts
Organic Brussels Sprouts contains 41 kcal per 100 g. A serving, 4 pieces, 85 g (85 g) provides about 35 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 157% of the Daily Value for Vitamin C and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23.5 mg | 1% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 17.6 µg | 2% |
| Vitamin C L | 141 mg | 157% |
| Calcium L | 4.7 mg | 0.4% |
| Iron L | 7.1 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of meat (median 17.2 g)
- Fiber3.5 gin the top quarter of meat (median 0.046 g)
- Sugars2.4 gabove the median for meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium23.5 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Covilli
- Barcode
- 0831344000025
- Label serving
- 4 pieces (85 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic shredded carrots Whole Foods | 41 | 0.75 g | 9.4 g | 0.15 g |
| Organics Choppef Spinach H-E-B Organics | 41 | 3.5 g | 4.7 g | 0.59 g |
| Organic Carrots Calcagno | 41 | 1.2 g | 9.4 g | 0 g |
| Organic Brussels Sprouts Simple Truth | 41 | 3.5 g | 9.4 g | 0 g |
| Organic Whole Green Beans Frozen Kirkland Signature | 41 | 2.4 g | 7.1 g | 0.24 g |
| Organic whole green beans Costco | 41 | 2.4 g | 7.1 g | 0 g |
| Organic brussel sprouts Hippie Organics | 41 | 3.5 g | 9.4 g | 0 g |
| Whole Green Beans Organic Always Non-gmo O Organics | 41 | 2.4 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Brussels Sprouts?
100 g of Organic Brussels Sprouts has 41 kcal. Serving, 4 pieces, 85 g (85 g): about 35 kcal.
How much protein is in Organic Brussels Sprouts?
Organic Brussels Sprouts contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 4 pieces, 85 g (85 g). About 27% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Brussels Sprouts?
Organic Brussels Sprouts has 9.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Brussels Sprouts?
Organic Brussels Sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Brussels Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (157% DV) and iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Brussels Sprouts?
100 g contains 23.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0831344000025. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.