Organic Broccoli Florets
Organic Broccoli Florets contains 35 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 30 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 16% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 35.3 mg | 2% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Protein L | 2.4 g | 5% |
| Folate (B9) L | 64.7 µg | 16% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of meat (median 17.6 g)
- Fiber2.4 gin the top quarter of meat (median 0 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Sodium35.3 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic broccoli florets Kirkland | 35 | 3.5 g | 5.9 g | 0 g |
| Organic Chopped Spinach And Kale Wellesley Farms | 35 | 3.5 g | 4.7 g | 0 g |
| Organic Broccoli Florets Wegmans | 35 | 3.5 g | 4.7 g | 0 g |
| Organic Broccoli Florets Simple Truth | 35 | 2.4 g | 7.1 g | 0 g |
| Organics mini PEPPERS H-E-B | 35 | 0 g | 8.2 g | 0 g |
| Organic King Oyster Mushrooms Kennett Square Specialties | 35 | 2.4 g | 8.2 g | 0 g |
| Organic Pea Shoots Wegmans | 35 | 0 g | 7.1 g | 0 g |
| Imitation bacon Great Value | 35 | 3.5 g | 2.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Broccoli Florets?
100 g of Organic Broccoli Florets has 35 kcal. Serving, 1 cup, 85 g (85 g): about 30 kcal.
How much protein is in Organic Broccoli Florets?
Organic Broccoli Florets contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 85 g (85 g). About 25% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Organic Broccoli Florets?
Organic Broccoli Florets has 7.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Broccoli Florets?
Organic Broccoli Florets contains 0 g of fat per 100 g.
What vitamins and minerals does Organic Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Broccoli Florets?
100 g contains 35.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220975167. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.