Organic Bread
Packaged product Bread and Baked Goods The Essential Baking Company
Organic Bread contains 232 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 130 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars | not reported | |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Fat0.89 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium518 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Essential Baking Company
- Barcode
- 0813305017501
- Label serving
- 2 slices (56 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustic Bread Portland French Bread | 232 | 6 g | 44 g | 0 g |
| 100% While Wheat Bread Hearth & Harvest | 232 | 10.7 g | 44.6 g | 2.7 g |
| Tuscan-Style sliced bread Tuscan Market Classic Flour | 232 | 10.7 g | 45.5 g | 1.3 g |
| Sourdough Bread Central Market | 232 | 7.1 g | 48.2 g | 0.89 g |
| French Bread Nester’s Market | 232 | 8.9 g | 41.1 g | 2.7 g |
| Central Market Protein Bread Central Market | 232 | 17.9 g | 32.1 g | 2.7 g |
| Organic Skagit Heritage - Miche Sliced Bread Essential Baking | 232 | 8.9 g | 42.9 g | 0.89 g |
| Soft White Kaiser Bun Thrifty Foods | 232 | 8.9 g | 42.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Bread?
100 g of Organic Bread has 232 kcal. Serving, 2 slices, 56 g (56 g): about 130 kcal.
How much protein is in Organic Bread?
Organic Bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 slices, 56 g (56 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Organic Bread?
Organic Bread has 46.4 g of total carbohydrates per 100 g, including 1.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Bread?
Organic Bread contains 0.89 g of fat per 100 g.
How much sodium is in Organic Bread?
100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813305017501. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.