Organic Brazil Nuts
Organic Brazil Nuts contains 571 kcal per 100 g.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 85% of the Daily Value for magnesium, 63% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 64.3 g | 82% |
| Saturated fat L | 14.3 g | 71% |
| Sodium | not reported | |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars | not reported | |
| Protein L | 14.3 g | 29% |
| Calcium L | 164 mg | 13% |
| Iron L | 11.4 mg | 63% |
| Magnesium L | 357 mg | 85% |
| Potassium L | 671 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for meat (median 17.2 g)
- Fiber7.1 gin the top quarter of meat (median 0.046 g)
- Fat64.3 gin the top quarter of meat (median 8.6 g)
- Saturated fat14.3 gin the top quarter of meat (median 3.1 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Brazil Nuts?
100 g of Organic Brazil Nuts has 571 kcal.
Is Organic Brazil Nuts high in protein?
Organic Brazil Nuts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic Brazil Nuts?
Organic Brazil Nuts has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Brazil Nuts?
Organic Brazil Nuts contains 64.3 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).
What vitamins and minerals does Organic Brazil Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (85% DV), iron (63% DV), potassium (14% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5285001704620. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.