Organic Blueberries
Packaged product Fruits Cascadian Farm
Organic Blueberries contains 59 kcal per 100 g. A serving, 1 cup, 135 g (135 g) provides about 80 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (59 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0.74 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 8.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.74 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.74 gabove the median for fruits (median 0.71 g)
- Fiber3 gabove the median for fruits (median 2.1 g)
- Sugars8.2 gbelow the median for fruits (median 10 g)
- Fat0.74 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44 kcal | 59 kcal |
| Protein | 0.74 g | 0.74 g |
| Carbohydrates | 11.9 g | 11.8 g |
| Fat | 0.74 g | 0.74 g |
| Fiber | 3 g | 3 g |
| Sugars | 8.2 g | 8.2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Cascadian Farm
- Barcode
- 0021908406770
- Label serving
- 1 cup (135 g)
- Category
- Fruit-based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic blueberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousse di frutta mela e bergamotto Melinda | 59 | 0.3 g | 14.1 g | 0.1 g |
| Apricot Halves in Juice Coles | 59 | 1 g | 13.2 g | 1 g |
| Puré de frutas Almaverde Bio | 59 | 0.4 g | 13 g | 2 g |
| Multi fruits Nestlé | 59 | 0.4 g | 13 g | 0.1 g |
| Polpa di mela pesca Conserve Italia | 59 | 0.5 g | 13.2 g | 0 g |
| Frulla la mela cotta Almaverde Bio | 59 | 0.4 g | 13 g | 0.2 g |
| Purea di mela e banana Frutta like | 59 | 0.4 g | 13 g | 0.1 g |
| Mousse mela bergamotto Melinda | 59 | 0.3 g | 14.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2752130. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2025. Imported November 6, 2026.
- Open Food Facts, record 0021908406770. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.