Organic Blackberries
Packaged product Fruits Simply Balanced
Organic Blackberries contains 64 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 90 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (59 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 10.7 g | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 42.9 µg | 5% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.77 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of fruits (median 0.71 g)
- Fiber5 gin the top quarter of fruits (median 2.1 g)
- Sugars10.7 gabove the median for fruits (median 10 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 143 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 15.7 g | 15.7 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 5 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Simply Balanced
- Barcode
- 0492701400850
- Label serving
- 1 cup (140 g)
- Category
- fruits-based-foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic blackberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted dark sweet cherries Dole | 64 | 1.4 g | 15.7 g | 0 g |
| Organic Mango Chunks O Organics | 64 | 0.71 g | 15 g | 0 g |
| Whole pitted cherries Target Stores | 64 | 0.71 g | 15.7 g | 0 g |
| Organic Mango Chunks Simply Balanced | 64 | 0.71 g | 17.1 g | 0 g |
| Purea di mela e frutti tropicali Le Fruttine | 64 | 0.7 g | 13 g | 0 g |
| Polpa pera Almaverde Bio | 64 | 0.5 g | 14 g | 0.2 g |
| Strawberry banana sliced strawberries, sliced bananas mix Welch's Concord | 64 | 0.71 g | 15 g | 0 g |
| Mango Chunks Meijer | 64 | 0.71 g | 17.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Blackberries?
100 g of Organic Blackberries has 64 kcal. Serving, 1 cup, 140 g (140 g): about 90 kcal.
How much protein is in Organic Blackberries?
Organic Blackberries contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 cup, 140 g (140 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Organic Blackberries?
Organic Blackberries has 15.7 g of total carbohydrates per 100 g, including 5 g of fiber and 10.7 g of sugars.
How much fat is in Organic Blackberries?
Organic Blackberries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Blackberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 492303. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2017. Imported November 6, 2026.
- Open Food Facts, record 0492701400850. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.