Organic blackberries
Packaged product Fruits O Organics
Organic blackberries contains 43 kcal per 100 g. A serving, 38 pieces, 141 g (141 g) provides about 61 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 58 kcal per 100 g across 827 products.
100 g provides 23% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Protein L | 1.4 g | 3% |
| Vitamin C L | 20.7 mg | 23% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 164 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of fruits (median 0.71 g)
- Fiber5 gin the top quarter of fruits (median 2.1 g)
- Sugars5 gin the lowest quarter of fruits (median 10 g)
- Fat0.36 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 571 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 43 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 15.6 g | 9.3 g |
| Fat | 0.35 g | 0.36 g |
| Fiber | 5 g | 5 g |
| Sugars | 10.6 g | 5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- O Organics
- Barcode
- 0079893402611
- Label serving
- 38 Pieces (141 g)
- Category
- fruits-based-foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole blackberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Summer blend, sliced strawberries, blackberries & sliced peaches Target Stores | 43 | 0.71 g | 11.4 g | 0 g |
| Organic Raspberies Meijer | 43 | 0.71 g | 9.3 g | 0 g |
| Sunburst Mixed Fruit Bella Gardens | 43 | 0.71 g | 10.7 g | 0 g |
| Frullato di mela Le Fruttine Bio | 43 | 0.2 g | 11 g | 0.1 g |
| Estratto a freddo di frutta McGarlet | 43 | 0.44 g | 10.3 g | 0.01 g |
| Papaya McGarlet | 43 | 0.47 g | 10.8 g | 0.26 g |
| Papaya McGarlet | 43 | 0.47 g | 10.8 g | 0.26 g |
| Frullato di frutta fresca - Mango Mamì | 43 | 0.4 g | 18 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic blackberries?
100 g of Organic blackberries has 43 kcal. Serving, 38 pieces, 141 g (141 g): about 61 kcal.
How much protein is in Organic blackberries?
Organic blackberries contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 38 pieces, 141 g (141 g). About 12% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Organic blackberries?
Organic blackberries has 9.3 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars.
How much fat is in Organic blackberries?
Organic blackberries contains 0.36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic blackberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic blackberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2466504. License: CC0 1.0 (U.S. public domain). Source record dated January 14, 2021. Imported November 6, 2026.
- Open Food Facts, record 0079893402611. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.