Organic Black Soybeans
Organic Black Soybeans contains 420 kcal per 100 g. A serving, 0.4 cup, 50 g (50 g) provides about 210 kcal.
Roughly 35% of its calories come from fat, with 35% from protein and 30% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 44% of the Daily Value for iron, 40% of the Daily Value for potassium and 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 4 g | |
| Protein L | 40 g | 80% |
| Calcium L | 250 mg | 19% |
| Iron L | 8 mg | 44% |
| Potassium L | 1,900 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 30%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of meat (median 17.6 g)
- Fiber22 gin the top quarter of meat (median 0 g)
- Sugars4 gin the top quarter of meat (median 1 g)
- Fat18 gin the top quarter of meat (median 8.6 g)
- Saturated fat3 gbelow the median for meat (median 3.1 g)
- Sodium600 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Smoked Bacon Red Barn | 420 | 14 g | 4 g | 38 g |
| Organic Black Rice Chefs Choice | 420 | 10 g | 84 g | 4 g |
| Thick Cut Bacon Longo’s | 420 | 10 g | 2 g | 42 g |
| Double Smoked Bacon Thick Cut Red Barn | 420 | 14 g | 4 g | 38 g |
| Organic Oat Flour Lohas | 420 | 16.3 g | 68.3 g | 9.6 g |
| Organic Cacao Tropeaka Tropeaka | 420 | 26.3 g | 49 g | 11 g |
| Original Pork Sausage Patties Great Value | 420 | 12 g | 2 g | 42 g |
| Original Pork Sausage Patties Great Value | 420 | 14 g | 2 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Black Soybeans?
100 g of Organic Black Soybeans has 420 kcal. Serving, 0.4 cup, 50 g (50 g): about 210 kcal.
Is Organic Black Soybeans high in protein?
Organic Black Soybeans contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 20 g in serving, 0.4 cup, 50 g (50 g). About 35% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Organic Black Soybeans?
Organic Black Soybeans has 34 g of total carbohydrates per 100 g, including 22 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Black Soybeans?
Organic Black Soybeans contains 18 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Organic Black Soybeans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV), potassium (40% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Black Soybeans?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703338121. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.