Organic Black Garlic
Organic Black Garlic contains 333 kcal per 100 g. A serving, 2 pieces, 30 g (30 g) provides about 100 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 21% of the Daily Value for potassium and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 43.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36.7 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 967 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars43.3 gin the top quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium33.3 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Beef Crumbs Carnivore Crisps | 333 | 42.9 g | 0 g | 16.7 g |
| Lamb Crumbs Carnivore Crisps | 333 | 52.4 g | 0 g | 14.3 g |
| Queso Smoked Sausage Wagyu Beef Wagyu X | 333 | 14 g | 3.5 g | 28.1 g |
| Naturally hardwood double smoked center cut bacon Meijer | 333 | 33.3 g | 0 g | 26.7 g |
| Pork Crumbs Carnivore Crumbs | 333 | 57.1 g | 0 g | 9.5 g |
| Organic Super food and adaptogen blend Navitas | 333 | 0 g | 83.3 g | 0 g |
| Champagne Vinaigrette Clean and Simple | 333 | 0 g | 10 g | 33.3 g |
| Organic gummy fruits Yumearth | 333 | 0 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Black Garlic?
100 g of Organic Black Garlic has 333 kcal. Serving, 2 pieces, 30 g (30 g): about 100 kcal.
Is Organic Black Garlic high in protein?
Organic Black Garlic contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 2 pieces, 30 g (30 g). About 17% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic Black Garlic?
Organic Black Garlic has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 43.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Black Garlic?
Organic Black Garlic contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Black Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Black Garlic?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074027336992. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.