Organic Black Chia Seeds
Organic Black Chia Seeds contains 400 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 60 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 51% of the Daily Value for calcium, 37% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 667 mg | 51% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for meat (median 17.2 g)
- Fiber33.3 gin the top quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat30 gin the top quarter of meat (median 8.6 g)
- Saturated fat3.3 gabove the median for meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 23.3 g |
| Omega-3 fatty acids L | 16.7 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Sausage Rapa | 400 | 13.3 g | 0 g | 40 g |
| Organic Grain-Free Flour Navitas | 400 | 20 g | 66.7 g | 3.3 g |
| Salami de Gênes piquant Natural selections | 400 | 23.3 g | 6.7 g | 30 g |
| Organic Cocoa Powder Zint Nutrition | 400 | 20 g | 60 g | 10 g |
| Golden Grahams S’mores General Mills | 400 | 5 g | 82.5 g | 6.3 g |
| Air-Dried Salami Sticks Mild Pepperoni Primo | 400 | 30 g | 1.1 g | 30.6 g |
| Organic Oat Flour Abénakis Mill | 400 | 16.7 g | 66.7 g | 6.7 g |
| Graham bear bites Kodiak Cakes | 400 | 16.7 g | 56.7 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Black Chia Seeds?
100 g of Organic Black Chia Seeds has 400 kcal. Serving, 1 tbsp, 15 g (15 g): about 60 kcal.
Is Organic Black Chia Seeds high in protein?
Organic Black Chia Seeds contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 15 g (15 g). About 11% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic Black Chia Seeds?
Organic Black Chia Seeds has 40 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Black Chia Seeds?
Organic Black Chia Seeds contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Organic Black Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV), iron (37% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Black Chia Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383172300. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.