Organic Black Beans
Packaged product Meat JACK'S Quality
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Organic Black Beans contains 108 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 140 kcal.
Roughly 82% of its calories come from protein, with 18% from fat and 0.1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 73 mg | 3% |
| Total carbohydrates L | 0.01 g | 0% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 354 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 0.1%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of meat (median 17.2 g)
- Fiber6.9 gin the top quarter of meat (median 0.046 g)
- Sugars0.77 gbelow the median for meat (median 1 g)
- Fat0.77 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium73 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 16.9 g | 0.01 g |
| Fat | 1.2 g | 0.77 g |
| Fiber | 8.5 g | 6.9 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 73.1 mg | 73 mg |
Product details
- Brand
- JACK'S Quality
- Barcode
- 0854014002471
- Label serving
- 0.5 cup (130 g)
- Category
- Meat
Ingredients
Organic Black Beans, Water, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
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|---|---|---|---|---|
| Boneless basted beef join M&S | 108 | 20.9 g | 1.3 g | 2.1 g |
| Tesco beautifully balanced Beef and Broccoli Tesco | 108 | 6 g | 15.2 g | 2.3 g |
| Kids sausage, beans & mash McIntosh | 108 | 5.3 g | 13 g | 3.4 g |
| Champagne Ham &Save Food Warehouse | 108 | 15.4 g | 4.3 g | 3.2 g |
| Organic Coleslaw & Kaleslaw Kit macro WHOLEFOODS MARKET | 108 | 1.6 g | 5.1 g | 8.4 g |
| Extra Lean Beef Mince Pick n Pay | 108 | 22.3 g | 3.3 g | 1.2 g |
| Catering Bacon Hutton’s | 108 | 12.6 g | 4.4 g | 4.4 g |
| Homestyle Meatballs & Orzo evol. | 108 | 5.9 g | 13.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Black Beans?
100 g of Organic Black Beans has 108 kcal. Serving, 0.5 cup, 130 g (130 g): about 140 kcal.
How much protein is in Organic Black Beans?
Organic Black Beans contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 130 g (130 g). About 82% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Black Beans?
Organic Black Beans has 0.01 g of total carbohydrates per 100 g, including 6.9 g of fiber and 0.77 g of sugars.
How much fat is in Organic Black Beans?
Organic Black Beans contains 0.77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Black Beans?
100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2108504. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2017. Imported November 6, 2026.
- Open Food Facts, record 0854014002471. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.