Organic Black Beans
Organic Black Beans contains 85 kcal per 100 g. A serving, 130 g (130 g) provides about 111 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 69 mg | 3% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.77 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of meat (median 17.6 g)
- Fiber3.8 gin the top quarter of meat (median 0 g)
- Sugars0.77 gbelow the median for meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium69 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 63.9 kcal | 85 kcal |
| Protein | 4.1 g | 5.4 g |
| Carbohydrates | 11.8 g | 15.4 g |
| Fat | 0 g | 0 g |
| Fiber | 2.9 g | 3.8 g |
| Sugars | 0.59 g | 0.77 g |
| Sodium | 0.053 mg | 69 mg |
Product details
Ingredients
WATER, ORGANIC BLACK BEANS, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Civet de cerf aux champignons Migros | 85 | 12 g | 8 g | 0.5 g |
| Wham rocket lollies Iceland | 85 | 0.5 g | 18.1 g | 1.1 g |
| Meatball pasta slim cook Tesco | 85 | 7.1 g | 9.4 g | 1.6 g |
| Moroccan Meatball Aldi | 85 | 1.5 g | 12.8 g | 2.7 g |
| Beef Curry 200G Ot 24 Ottogi | 85 | 2 g | 11.5 g | 3.5 g |
| Organic Pinto Beans Sprouts Farmers Market | 85 | 5.4 g | 15.4 g | 0 g |
| Brown Rice & Kidney Beans, Organic Eden | 85 | 2.3 g | 17.7 g | 0.77 g |
| Organic Dark Red Kidney Beans Field Day | 85 | 6.2 g | 14.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Black Beans?
100 g of Organic Black Beans has 85 kcal. Serving, 130 g (130 g): about 111 kcal.
How much protein is in Organic Black Beans?
Organic Black Beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 130 g (130 g). About 26% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Organic Black Beans?
Organic Black Beans has 15.4 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.77 g of sugars.
How much fat is in Organic Black Beans?
Organic Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Black Beans?
100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2064312. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0019646005003. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.