Organic Black Beans
Packaged product Meat Frontier Co-op
Organic Black Beans contains 343 kcal per 100 g. A serving, 0.333 cup, 35 g (35 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 33% of the Daily Value for potassium, 32% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 17.1 g | 61% |
| Total sugars L | 2.9 g | |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 131 mg | 10% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 1,546 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of meat (median 17.2 g)
- Fiber17.1 gin the top quarter of meat (median 0.046 g)
- Sugars2.9 gabove the median for meat (median 1 g)
- Fat1.4 gin the lowest quarter of meat (median 8.6 g)
- Sodium386 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frontier Co-op
- Barcode
- 0089836027368
- Label serving
- 0.333 cup (35 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Organic French Lentils Yupik | 343 | 25.7 g | 60 g | 1.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Black Beans?
100 g of Organic Black Beans has 343 kcal. Serving, 0.333 cup, 35 g (35 g): about 120 kcal.
Is Organic Black Beans high in protein?
Organic Black Beans contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 0.333 cup, 35 g (35 g). About 25% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Organic Black Beans?
Organic Black Beans has 65.7 g of total carbohydrates per 100 g, including 17.1 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Black Beans?
Organic Black Beans contains 1.4 g of fat per 100 g.
What vitamins and minerals does Organic Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (33% DV), iron (32% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Black Beans?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089836027368. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.