Organic Black Beans
Packaged product Beverages Eden
Organic Black Beans contains 62 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 81 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 11% of the Daily Value for magnesium and 10% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 0.24 mg | 1% |
| Folate (B9) L | 25 µg | 6% |
| Calcium L | 38 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 46 mg | 11% |
| Potassium L | 215 mg | 5% |
| Zinc L | 1.2 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 73%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gabove the median for beverages (median 0.6 g)
- Fiber4.6 gin the top quarter of beverages (median 0 g)
- Sugars0.77 gbelow the median for beverages (median 4.9 g)
- Fat0.38 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium12 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76.9 kcal | 62 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 14.6 g | 14.6 g |
| Fat | 0.38 g | 0.38 g |
| Fiber | 4.6 g | 4.6 g |
| Sugars | n/a | 0.77 g |
| Sodium | 11.5 mg | 12 mg |
Product details
Ingredients
ORGANIC BLACK TURTLE BEANS, WATER, KOMBU SEAWEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Diced Pears in Juice Great Value | 62 | 0 g | 15.9 g | 0 g |
| Jus De Mûres Elite naturel | 62 | 0.7 g | 14.8 g | 0 g |
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| Milbona Proviact Probiotic Yogurt Drink (Tropical) Lidl | 62 | 2.9 g | 10.5 g | 0.9 g |
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| Beverages, Energy Drink with carbonated water and high fructose corn syrup | 62 | 0.42 g | 15 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Black Beans?
100 g of Organic Black Beans has 62 kcal. Serving, 1 portion, 130 g (130 g): about 81 kcal.
How much protein is in Organic Black Beans?
Organic Black Beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1 portion, 130 g (130 g). About 23% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Organic Black Beans?
Organic Black Beans has 14.6 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.77 g of sugars.
How much fat is in Organic Black Beans?
Organic Black Beans contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (11% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Black Beans?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2390784. License: CC0 1.0 (U.S. public domain). Source record dated August 17, 2020. Imported November 6, 2026.
- Open Food Facts, record 0024182002539. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.