Organic Black Beans, Dry
Packaged product Meat Fresh Thyme
Organic Black Beans, Dry contains 343 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 32% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Potassium L | 1,500 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 17.2 g)
- Fiber14.3 gin the top quarter of meat (median 0.046 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Thyme
- Barcode
- 0841330114070
- Label serving
- 0.25 cup (35 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pinto Beans Aurora Natural | 343 | 20 g | 62.9 g | 0 g |
| Lime Chamoy Mango Slices Sprouts | 343 | 0 g | 85.7 g | 0 g |
| Organic Moong Dal 24 Mantra Organic | 343 | 22.9 g | 62.9 g | 1.4 g |
| Organic Red Split Lentils Simply Natural | 343 | 26.6 g | 55.1 g | 1.5 g |
| Organic Black Turtle Beans Yupik | 343 | 20 g | 62.9 g | 0 g |
| Chinese Pork Belly Tesco | 343 | 25.4 g | 5.8 g | 24.1 g |
| Organic Split Red Lentil Uncle Cook’s | 343 | 26 g | 60 g | 1 g |
| Mung Beans Organic Natural Grocers | 343 | 22.9 g | 62.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Black Beans, Dry?
100 g of Organic Black Beans, Dry has 343 kcal. Serving, 0.25 cup, 35 g (35 g): about 120 kcal.
Is Organic Black Beans, Dry high in protein?
Organic Black Beans, Dry contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 35 g (35 g). About 24% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Organic Black Beans, Dry?
Organic Black Beans, Dry has 62.9 g of total carbohydrates per 100 g, including 14.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Black Beans, Dry?
Organic Black Beans, Dry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Black Beans, Dry contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Black Beans, Dry?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0841330114070. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.